Understanding the 3 types of boundaries in relationships
Ever wonder what kind of boundaries you have in relationships with others? Read this blog post to understand and apply them to your life.
The impact of social media for teens with eating disorders
Social media can have harmful effects on our teens, especially those struggling with eating disorders. Read this post to learn about unrealistic standards for beauty, the need for validation online, the push for “fitspiration,” and what you can do to combat it.
Your eating disorder is lying to you. Here is what it’s saying…
Your eating disorder lies to you constantly. You hear its voice and know it all too well. Learn to identify the lies it tries to convince you of and how you can reclaim your life from its deception.
How to self-soothe when you feel overwhelmed and anxious
Ever feel overwhelmed or anxious? Most of us do. Explore practical tools you can do right now to help quiet your mind, calm your body, and come back into the present moment.